The
chakras are our internal navigation system. We gain valuable information by
paying attention to what we are experiencing in these energy centers. During my
last post, I wrote about the root and the sacral chakras. Now we focus on the
solar plexus and the heart.
The
solar plexus is the third chakra. It is located between the navel and the
sternum. This is the chakra that illuminates the consciousness, the sense of
self, our sense of power in who we are. Who am I? The purpose here, as we claim
our authentic selves, is transformation.
The
first chakra is all about the tribe and security. The second is about expanding
relationship to the outside world. This third chakra is about identity, about
knowing the self, and being able to embrace the self, be in relationship to the
self.
Transformation
comes as we claim who we are. This happens by the breaking of old patterns and
the forming of new ones. We break the patterns of consciousness and behavior
that dismiss our self-worth. Our culture focuses on self-worth grounded in
achievement, looks, the accumulation of goods, and superficial power. All of
these values are based in ego-driven accomplishments. When we look to these
external standards, we actually give away our sense of who we are, our
self-worth, and our personal power to things or to others. “When natural gifts
and talents become subverted into socially acceptable behavior, energy gets
locked away and may find instead an unacceptable channel of expression as one
either demands to be seen or is afraid to show the self,” writes Caroline Myss
in her inspiring book, Anatomy of the
Spirit.
For
me, it was fear of showing the self that lead to deep depression,
self-loathing, and suicidal thinking. When I began to heal this part of myself,
transformation happened, and I blossomed in energy and personal power.
Alternatively,
when we experience ourselves as we are, we find we are whole, complete, and
perfect, just as we are. You are complete as you are. In this moment. This is
the moment of transformation. I don’t need to be thinner, wealthier, healthier,
less judgmental, more active, or kinder than I am at this very moment. I am
fine, just as I am. In this moment. Now.
What
would happen if I, or you, started living that way? You are just as you should
be right now. Perfect, as you are. I’m fine, just as I am. Sit with this idea
for a moment. How does it feel, in your belly?
This
is a balanced solar plexus. When this chakra is balanced, we cease giving away
our power. We own who we are. We take full responsibility for our lives and
cease feeling a victim. And this is a process, this transformation that is
riddled with fear. It involves moving past tribal, parental, or familial support,
to seek our own truth.
When
the solar plexus is blocked, it can manifest itself in disturbance in the
digestive system.
Overeating:
protecting yourself
Undereating:
self-loathing; starve the self
Constipation:
holding back, refusing to let go of old thinking or ways of being
Ulcer:
eating away at the self
Vomiting:
violent rejection of ideas or self
A
sense of self, centered in the third chakra, is about a sense of personal
power. When we are “in it” we are confident, assertive, proactive, disciplined,
excited about life.
When
our sense of self is off balance, we are filled with doubts and self-judgment.
Our energy drains away and we are in shame. Then we are in a self-esteem and
energy drain. This is the feeling of worthlessness and it is centered in the
belly.
What
do you notice about your solar plexus? Does it feel hollow? Churning? Placid
and even?
So,
now, the heart. This fourth chakra is the bridge between the lower chakras (the
more earthy chakras) and the upper chakras (higher consciousness). It is
included in both categories, both the lower and the upper.
This
is where connection happens. The third chakra is about connection to the self,
about love of self. The fourth chakra is about connection to and love of
others, not just people but also animals, the planet, the universe. This is
where that feeling that all is one is centered.
This
is where joy, bliss, love, and compassion are located. It is where we find
release from judgment and where we dwell in forgiveness. It is where we take emotional
and spiritual pleasure.
The
heart chakra is the pathway to the realm of spirit in which all God’s creatures
are one and where love is eternal and unconditional.The
heart is cut off when we feel the need to protect ourselves, when we resist
connection, when we are in judgment.When
the heart is open, relationships, possessions, and work take on a new lightness
and perspective.
We
become the source of love in our lives, rather than making our outer reality
responsible for the love we need. The flow of divine love is in us and through
us, in our heart chakras. It is all we really need, after all. The divine source
is love. All is one. We open ourselves to the relatedness of all life when we
center in our hearts and allow love to flow through us. This is why our
relationships, our friends, our job, our living situation cannot give us what
we need. We want to look to those things for our happiness. But it truly is the
divine connection, this great love, flowing through us that gives us the
connection we seek.
People
who are blocked around the heart chakra tend to be suspicious, critical,
fearful, and negative. They struggle with judgment. Fear is present. And they
shut down and cut off.Physical
symptoms include heart disease, angina, blockages, fluid. All things that cut
off.
Heart
opening happens when we spend time in nature, when we choose courage and allow
ourselves to be vulnerable, and in meditation when we focus on the heart and
the energy that flows through it.
For
heart opening meditation, I suggest you place a hand over your heart-space.
Take several deeper than normal breaths. Allow your mind to focus on the heart
space, resting in the gentle, clock-wise motion of energy you find there. As
you continue to breath, keep your focus on that movement of the heart, relaxing
into it, allowing your heart to open more and more. You may enjoy listening to
quiet music as you do so.
© 2015 Janet Tuck